Health Tools & Wellness Directory
Explore dedicated, evidence-informed calculators, lifestyle trackers, and preventive healthcare education modules.
BMI & Healthy Weight Calculator
Calculate instant BMI with metric or imperial units, age-specific guidance, and adult weight ranges.
Blood Pressure Tracker
Record systolic, diastolic, pulse, and review charts with hypertensive safety warnings.
Blood Glucose Tracker
Track fasting, pre/post-meal glucose with mg/dL and mmol/L conversions and safety alerts.
Heart Health Education
Cardiovascular lifestyle guidance, resting pulse education, and urgent symptom awareness.
Sleep & Circadian Tracker
Log bedtime, wake time (handles past midnight), quality rating, and weekly sleep graphs.
Personal Nutrition & Food Planner
Plan Indian and international meals (Roti, Dal, Paneer, Curd) with auto-generated grocery lists.
Fitness & Physical Activity
Beginner-friendly routines, walking goals, strength, mobility, and weekly rest planning.
Eye Care & 20-20-20 Rule
Screen fatigue prevention, 20-20-20 timer, and recognizing urgent signs like sudden vision changes.
Ear & Hearing Wellness
Safe headphone decibel levels, tinnitus awareness, and safe ear canal cleaning education.
Hair Care Education
Evidence-based hair cycle, scalp nutrition (iron, protein), and myth busting.
Skin Care & Sun Protection
Broad-spectrum SPF guidelines, barrier restoration, and ABCDE mole screening basics.
Oral Health Education
Modified Bass brushing technique, flossing guidelines, and gum health maintenance.
Hormonal & Testosterone Health
Evidence on sleep, resistance training, healthy body composition, and avoiding unregulated boosters.
Yoga Routines
Step-by-step asanas for beginners, chair yoga alternatives, and posture safety notes.
Meditation & Breathwork
Box breathing, 4-7-8 method, animated breathing bubble, and session timer.
Emotional Wellness & Mood Journal
Private mood reflections, gratitude journaling, stress relief, and 24/7 crisis support lines.
Habit Tracker
Daily check-ins, hydration, walking streaks, and shame-free habit building.
AI Wellness Assistant
Chat with our evidence-informed assistant for general wellness education and doctor visit preparation.